PDF⋙ Mental Practice by William Chandon
Mental Practice by William Chandon
Mental Practice by William Chandon PDF, ePub eBook D0wnl0ad
This is the first book in the Mental Practice series. This is the ideal way to begin building a powerful mental practice, where your mind is your most powerful advantage. Most athletes understand the need for physical practice. Reasonable athletes wouldn't expect to improve their performances without the right kinds of consistent practice. However, the idea of mental practice is much less understood and effectively practiced. Even if athletes are self-aware enough to know that they are limiting or sabotaging their performances, they often don't know how to fix the problem. If they knew how to fix themselves, they would. No athletes would be sabotaging themselves.
This book is the perfect place to begin a mental practice. It assumes you have no experience with mental practice. This book gives you a powerful way of working on your mental approach to athletic performance. The essence of a strong mental approach or“ mental game” is when we correctly manage our thinking, emotions , and physical body in ways that work the best for us as individuals. We do that by regularly working on improving our mental game. We mentally practice.
Now you have a simple and effective way of mentally practicing. You have a way of discovering and correcting the ways in which you are limiting or sabotaging yourself. You can start to mentally practice in as little as 15 minutes per day.
This book is for athletes who are serious about fulfilling their potential. Development of a strong mental game takes practice and persistence. Development of a strong mental game is similar in scope to the development of physical skills in sports. Think of this book as working out. You’re working out your mind and training yourself to perform your best.
The individual mental practices are grouped by topics.
- Mental toughness
- Developing mental skills
- Being a champion
- Handling challenges
- Planning for success
- Being healthy
- Training well
- Confidence and motivation
- Being a leader
- Being a free spirit
There are over 190 individual mental practices. Each mental practice has some reflections for you to consider and a unique "Power Thought" after the reflections. A power thought is a simple sentence that you use to engage your imagination and help you focus as you mentally practice, physically train and compete.
See how good you can be.
From reader reviews:
Mary Rohe:
What do you about book? It is not important along with you? Or just adding material when you want something to explain what the one you have problem? How about your extra time? Or are you busy individual? If you don't have spare time to try and do others business, it is gives you the sense of being bored faster. And you have free time? What did you do? Every person has many questions above. They must answer that question since just their can do that. It said that about publication. Book is familiar in each person. Yes, it is suitable. Because start from on guardería until university need this kind of Mental Practice to read.
Christi Shoup:
Reading a guide tends to be new life style in this particular era globalization. With studying you can get a lot of information that may give you benefit in your life. Together with book everyone in this world can share their idea. Guides can also inspire a lot of people. Many author can inspire their reader with their story or maybe their experience. Not only the storyplot that share in the ebooks. But also they write about the knowledge about something that you need illustration. How to get the good score toefl, or how to teach your young ones, there are many kinds of book which exist now. The authors these days always try to improve their ability in writing, they also doing some investigation before they write for their book. One of them is this Mental Practice.
Stephen Stansbury:
Is it a person who having spare time and then spend it whole day by simply watching television programs or just lying down on the bed? Do you need something totally new? This Mental Practice can be the response, oh how comes? A book you know. You are therefore out of date, spending your time by reading in this completely new era is common not a nerd activity. So what these textbooks have than the others?
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